Yoga Burn for Women Who Need to Stay Fit

Yoga Burn and fitness

Yoga is a comprehensive way to healthy life. It not only makes your body flexible and stress-free but also facilitates weight reduction for overweight people. Though some yoga poses may be hard to perform, yet regular practice makes them easier with the passage of time. Yoga Burn, a 12-week online yoga program has been specially created for women by Zoe Bray Cotton that helps women lose calories and promotes weight loss. The program is popular by the name “Her Yoga Secrets “.

How does Yoga Burn works?

It is a unique program working on the pattern of Dynamic Sequencing and is designed in three phases – Foundational Flow, Transitional Flow, and Mastery Flow. Zoe claims that her 3-phase program has been specifically designed keeping in view the needs of woman’s body and facilitates body tone up in an effective way. You can find every detail of this healthy weight loss program on


Three phases of Yoga Burn

First phase – The Foundational Flow Phase is for learners to understand basics of yoga followed by the second phase – The Transitional Flow Phase, which is meant to create sequences. The third and final phase – The Mastery Flow Phase has been designed to tone up female body by metabolism enhancement. The vital aspect of this program is that it is designed keeping in view the individual needs.

Pros and cons of the Program

Like any other yoga program, this program has its advantages and disadvantages.

Pros – It is exclusive and well-organized program offering an excellent blend of physical and emotional benefits and provides focus on breathing. Moreover, it is time saving, maintains your interest and is easy to grasp without much efforts. You can click here to know how this program feels like.

Cons – The adverse feature of this program is that it doesn’t work well for every individual and is meant for beginners making it uninteresting for those well versed in advanced yoga program.










Leave a Reply

Your email address will not be published. Required fields are marked *

Show Buttons
Hide Buttons