A perfect body is a dream of almost everyone and the problem of weight gain bothers the people to a great extent. To get rid of the excess weight people try a lot of things and sometimes they even resort to completely calorie restricted diet and starving for shedding the weight fast. Starving or keeping yourself hungry is not the solution as in this process your body will not get the sufficient nutrients and you will also feel completely exhausted without eating. You may lose weight by this process but it will be only short term because once you will resort to your old habits weight will be gained very quickly. Amazing Weight Transformation from Melissa McCarthy is a lesson for all as she managed to lose weight in an intelligent and right manner.
What can be learned from Amazing Weight Transformation from Melissa McCarthy?
Melissa McCarthy managed to shed a lot of pounds with the intelligent decision of choosing a right balance of exercise and food in her daily schedule. Her weight loss success can be attributed to Mediterranean style of diet that has a lot of options to choose from for consumption like fruits, grains, vegetables, nuts, legumes etc. These kinds of food items are high in fiber, protein and water content and their calorie count is much less than the other consumable portions. Eating small portions after few hours is also essential to avoid being hungry.
But without an exercise regime one cannot burn calories so Melissa incorporated a varied workout regime for different days of the week. Thus the right kind of diet and exercise ensures a healthy lifestyle and one can keep the calories under control without any difficulty.
Thing to keep in mind
Weight loss is a journey which can be best achieved with positivity and patience. One does not need to starve, but instead a healthy diet and exercise can do wonders.